My Plan To Prevent Burnout  

July 18, 2015

  By Terence T. Gorski

July 18, 2015

I keep myself from burning out and becoming jaded by doing my best to focus my mind on the following things:

1. Praying: My primary repetitive prayer is: “God teach me of your will for me and give me the courage to carry that out.”

2. Renewing My Commitment To Help: I keep reinforcing that “we keep it by giving it away.” When we help others without trying to control those we are helping and without allowing ourselves to be exploited it helps me keep a balanced perspective. 

3. I Dream Big: I see myself as a part of the revolution of the human spirit and human consciousness that will slowly, one person at a time, create a sober and responsible world. 

4. I Manage My Expectations: I hope for the best when doing my work. I am prepared for the worst. 

5. I Keep Perspective: I can’t do it alone, I can only do my part. I realize the power of a team of people working in harmony towards the same goal is powerful. I strive to stay focused on building a sober and responsible world one day at a time with the help of others. 

6. I Take Time For Myself: I have areas of interest that focus my mind on many other things that I find inspiring or helpful. I read voraciously and take the lessons from everything I read that can lift my spirits and give me a positive and heroic fantasy life — kind of like I am “The Walter Mitty of the Addiction Field.” 

7. I Dream Big: I strive work day-by-day to contribute things to others that will leave the world a better place. This is called building a legacy in the minds and hearts of others. 

8. I Deal With Reality: I Deal With the immediate reality that confronts me by trying to do the next right thing to keep moving toward creating my life goal. 

9. I Transcend Fear: I have developed the habit of facing fear without letting the fear control me. My favorite tool for this is Frank Herbert’s Litany Against Fear: “I must not fear. Fear is the mind killer – the little death that brings total obliteration. I will face my fear. I will permit my fear to pass over me through me. When it has gone past I will turn my inner eye to see it’s path. Where the fear has gone there will be nothing. Only I remain. 

10. I copiously reflect upon the deep meaning of The Serenity Prayer: God grant me the serenity to accept the things I cannot change, to change the things I can, and the wisdom to know the difference.”

11. I Collect Quotable Quotes: My two favorites are: “One person can make a difference and every person should try.” ~ John F. Kennedy; and “Great spirits have always encountered violent opposition from mediocre minds. ~ Albert Einstein. 

12. I Don’t Take Myself to Seriously: I try to learn something from everyone I meet and everything I do. I strive to be humble by “accepting the things I cannot change, changing the things that I can, and learning to know the difference.” I act upon my strengths without asking for permission. I overcome or compensate for my weaknesses by asking for and receiving help. 

To sum it up, I recognize that I am a fallible human being; that I will die and have limited time to live; and that it’s up to me to do the best I can with the cards I am dealt in life. I know that I might be wrong so I stay open to learning, changing and growing. I accept the fact that I am responsible for my life, what I choose to do and not do, and what I choose to focus my mind upon. I look up all words I read or hear to understand what they mean. I realize that language programs the brain/mind so I am careful about what I say to myself and others. 

Carpe Diem! 

Illigitimi non carborundum!

I also renew myself by escaping into Criminal Minds (Spencer is my favorite character) and NCIS (my two favorite characters are Gibbs and McGee).


Don’t Give Up On Your Dreams

July 3, 2015

by Terence T . Gorski, Author 

  
Life is but a dream, like the flicker of a flame in the endless expanse of the universe. 

We live in a physical world that can bind our body and restrict our movement in life. 

But in the gentleness of deep healing sleep we are free to dream. 

We bring back a small and precious part of each dream to make it real in the physical world. 

So sleep well and let your dreams take you on a magnificent journey to heal your body and soul. 

Then awaken, bringing the best of the dream with you into tomorrow. 

Don’t give up!


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