Post Acute Withdrawal (PAW) can be a serious problem for nearly 90% of people in recovery from chemical addictions. There is hope. There are some simple recommendation that can help you manage PAW symptoms. In severe cases and when coexisting disorders, especially depression, are present, there are medications that can help. Don’t be too quick to start medications. The consistent use of five simple and straight forward steps can make a big difference in reducing the frequency and severity of PAW symptoms episodes. Here are the recommended steps in managing PAW:
1. Accurate Information: Explain PAW and have the person do a self-evaluation of PAW and review the results. This will give them words and ideas to explain what they are experiencing. It will also help people to stop feeling crazy, judging themselves for having the symptoms, and being anxious and afraid because they don’t know what is happening. Everything that needs to be covered in a comprehensive recovery education program on Post Acute Withdrawal is presented in the Comprehensive Guide to PAW.
2. Stress Management, Relaxation and Meditation: PAW is stress sensitive. This means the symptoms get more severe when experience high stress and less sever under low stress levels. Mindfulness Meditation has been shown to be especially effective. (See the Blog: Mindfulness Made Simple)
3. Proper Diet: Have an alcohol and drug free diet. Eat a high protein, complex carbohydrate meal plan. The closest diet plan is a hypoglycemic diet. Ask a nutritionist or look it up the internet. Avoid foods high in sugar and limit your caffeine intake. Supplement with multiple vitamins,Vitamin B-12, and broad spectrum amino acids. (Eating Right To Live Sober is a book on solid no-nonsense nutrition principles that have stood the test of time.)
4. Aerobic Exercise: Doing heart-measured aerobic exercise at least twenty minutes per day, a minimum three-days per week in a heart-measured aerobic zone improves psychological well-being and overall health. To determine you aerobic training zone, subtract your age from 220. 80% of that number is you minimal training zone. 80% is the max). Too high or too low don’t seem to help much.
5. A Recovery Program: Have a regular schedule of recovery activities that put you in places and around people who support your recovery and where you can honestly talk about yourself without judgment. It is also important to having a sponsor/mentor and therapist trained as an addiction professional.
These practices seem to help stabilize brain chemistry, lower stress, and improve levels of self-esteem.
Don’t leave PAW management to chance.
Get a plan.
Work the plan.
If it doesn’t work, get additional help.
Please don’t spread the mistaken belief there is nothing that can be done to reduce the frequency and severity of PAW symptom episode. IT’S JUST IS NOT TRUE. The brain is plastic. It grows in response to experiences especially when stress in managed well during the experience.
THE MIND IS A POWERFUL THING — USE IT WISELY
This is an Excerpt From The Book: Straight Talk About Addiction